Strong by Judy Training App
A program for midlife women who want to improve their body composition
An ongoing training program for women over 40 who:
- Need a program specifically for women who are addressing changes of midlife
- like menopause
- slowing metabolism
- lack of progress
- Want body change without feeling beat up and in constant pain
- Want the convenience of choosing your own time and place
What is included
- Specific clear cut programming for results and recovery
- Choose the number of sessions/week that works for you
- Video demos
- Progressions and modifications for exercises
- Nutrition guide customizable to your needs
- Full warm up included in every workout to minimize your risk of injury on stiff bodies. Let’s face it we can’t just grab weights start lifting without first preparing our bodies.
- Ability to message with Judy
- Cardio and recovery options available
Equipment
- Standard gym equipment: Dumbbells, resistance bands, barbell recommended but not required, bench or equivalent.
- Home gym or commercial gym
