Strong by Judy NY

Helpful Links:

Air Hug Online Training Membership

The Best Exercises for Women Over 40Read the post and Get My FREE Exercise Guide for Women Over 40!

Fit Over 40!

Subscribe on YouTubeMore tips on living your best in the second half of life

Three-Day Reset

Knee-Friendly Glute Exercises

The Smoothie Guide - Healthy Smoothie Ideas

How to Make Mason Jar Salads that Stay Fresh

Best Podcast Episodes for Living a Healthy Lifestyle