Grateful Fitness NYHelpful Links:Episode 135: In it to Win: a Story of Self Trust & Cancer with Kim Cook (Trust part 2)March 21, 2023The Smoothie Guide - Healthy Smoothie IdeasHow to Make Mason Jar Salads that Stay FreshBest Podcast Episodes for Living a Healthy LifestyleSustainable Nutrition Call Bundle - Four 45-minute callsAir Hug Online Training MembershipThe Best Exercises for Women Over 40Read the post and Get My FREE Exercise Guide for Women Over 40!Fit Over 40!Subscribe on YouTubeMore tips on living your best in the second half of lifeThree-Day ResetKnee-Friendly Glute Exercises