Hi, I'm Judy!
I give women over 40 confidence and energy by emphasizing that body positivity and health come in many shapes and sizes. My primary core value is to improve the lives of others by uplifting women through awareness, physical activity, and embracing an attitude of gratitude.
Download Now: The 12 Best Books for Menopause!
Get a list of my personal favorite books for not just "getting through" menopause...but thriving.
It cannot be overstated how pivotal these books were for me when it came to forming my mindset and philosophies regarding health and aging.
I am super excited to share these with you - just tell me where I should send the list!
[Caution] Health Savings Strategy Ahead
When it comes to your body what is your purpose? What do you really want out of a fitness program?
Far too often women become very ambitious about a body improvement program only to end up on the injured reserve list.
It seems so easy to just do a popular (insane) workout until your back goes out, you have knee pain, or your shoulders hurt so much that you can't even take off your sports bra without pain.
How you work out should complement your body...not beat it up.
This is why I am endeared to over 40 woman. You need programming that keeps you fit, not injured. This is the top priority for all of my workouts.
Welcome to the Air Hug Community
Welcome to the Air Hug Community, where you'll get the "real scoop" on what midlife means for women. I love to share stories, both personal and from special expert guests, that reflect on how midlife really goes...not how we're told or think it should go.
On the Air Hug Community Podcast, we talk about the good and the bad; the beautiful and the ugly; the joys and the fears...basically all of the feels!
This is a place where we can learn from our experiences and the experiences of others moving through midlife with pride, tenacity, beauty, and curiosity. Even with its challenges, I truly believe midlife to be the best years of our lives and I can't wait to share that passion with you. I am so glad you are here on this journey with me.