In the Media
Below are a selection of media appearances and guest episodes featuring Judy Arazoza.
Judy Arazoza Quoted in Parade
"Grab a resistance band for this exercise. “These can effectively be done with a long loop resistance band anchored about a foot above the face. Stand back far enough to have tension between the anchor and tension between the hands. Next, pull the band to the face with a meat hook grip. This means gripping with the fingers and not the thumb,” explains Judy Arazoza, AFAA Certified Trainer at Grateful Fitness. She suggests doing four sets of 20."
Judy Arazoza on Rock your midlife with Dr. Ellen Albertson
Age Fiercely & Become Your Strongest, Healthiest, Fittest Self: "Midlife can feel like a downhill slide towards old age. However, that's total BS! You can age fiercely and become your healthiest, strongest self (both inside and out) at midlife."
Judy Araoza on the Make America Healthy Podcast
Weight Training After 40: "There is never a time like the present to achieve your personal health goals! Whether it be to build muscle mass or maintain strength, weight training is an important aspect in supporting a strong and healthy body at any stage of life."
Judy Araoza on the More Beautiful Podcast Episode #15
"Get In Your Best Shape At Any Age Why we need to work out differently in midlife, and how training can benefit all areas of our lives. A chat with fitness coach Judy Arazoza."
Judy Arazoza Featured in Becoming Ageless Podcast Episode #02
"Choose your story, Change your life" is a theme of today's guest, Judy Arazoza. Everyday, we get a choice in what we feed our mind, our body, our heart."
Judy Arazoza on Soulful Menopause, episode #5
Judy Arazoza on the Becoming Your Best Version Podcast
Judy Arazoza on Room to Grow Podcast Episode #55
"Keeping the Fire Alive In Your Relationship with Judy Arazoza - Recently Judy and I attended a mastermind retreat together and I was able to finally meet her husband Ed, whom I had heard so much about! It was a delight to see them together and how they interact as a couple, and when Judy and I talked about doing this podcast episode and she suggested discussing relationships, I jumped at the chance to chat with her about this and had all kind of questions for her!"
Judy Arazoza on Fit and Nourished Mind Episode #34
"Being Fit, Being a Mom, and Finding Your Purpose with Judy Arazoza - This episode is FULL of wisdom and inspiration from the lovely Judy Arazoza. Judy starts by telling us her story...She began a love for fitness back in the day with things like Step and distance running, when cardio was all the rage. Eventually, she wanted more so she started to work her way into weight training."
Judy Arazoza Interviewed on Spectrum News on Virtual Training During a Pandemic
"Social distancing has many personal trainers offering virtual workouts. Judy Arazoza of Fit Women Over 40 is a small group trainer for women 40 and over. Since the threat of COVID-19, Arazoza hasn't missed a beat from her basement in Victor, where she provided free online workouts during the pandemic..."
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