Welcome to the Air Hug Community
Podcast Categories:
Popular Episodes:
Episode 95: Eff Aging Gracefully
Episode 94: Dark Secrets of Body Image in Midlife Women
Episode 78: Sharing out loud with Heather Danby, Her story of How Mom Happy Hour turned to Addiction
Episode 63: Eat Deliciously to Delay Dementia with Annie Fenn, MD
Episode 44: Sh!t Happens & You are not Defined by It with Loretta Sayers
Welcome to the Air Hug Community
Welcome to the Air Hug Community, where you'll get the "real scoop" on what midlife means for women. I love to share stories, both personal and from special expert guests, that reflect on how midlife really goes...not how we're told or think it should go.
On the Air Hug Community Podcast, we talk about the good and the bad; the beautiful and the ugly; the joys and the fears...basically all of the feels!
This is a place where we can learn from our experiences and the experiences of others moving through midlife with pride, tenacity, beauty, and curiosity. Even with its challenges, I truly believe midlife to be the best years of our lives and I can't wait to share that passion with you. I am so glad you are here on this journey with me.
9 of the Best Podcast Episodes for Living a Healthy Lifestyle
With the sheer amount of information on the web, you would think it would be easier than ever to get the healthy lifestyle tips you need to live your best life. Not the case! It can be hard to weed through what's good and what isn't, what is worth your time and what is better off skipped...
I've done some of the work for you and have assembled 9 of the best Air Hug Community episodes geared toward living a healthy lifestyle. Whether it's a solo episode with yours truly or a guest interview, there's no doubt that you will walk away with healthy lifestyle tips that are actionable and worth your time.
Interested in Being a Guest on the Air Hug Community Podcast?
