Episode 129: If You Only Knew

I found myself sitting on the floor amongst an array of cookbooks from the last three decades, and a memory came to me. This memory had me bursting out laughing.  The memory was a recollection of receiving a ‘healthy’ birthday gift, which consisted of a water bottle filled with fat-free gourmet jellybeans. If I only knew then what I know now about nutrition I would have burst out laughing at the thought of jelly beans being a healthy alternative to fatty food. I wonder in ten or fifteen years what we will think is silly nutrition advice that we absolutely think is the bible truth today? This is a funny and helpful episode on how nutrition trends come and go, and how the diet industry tends to demonize certain foods to get us to buy their products.

If your nutrition strategy is as clear as mud, and you would like to chat about what you can do to make healthy eating simple and enjoyable, feel free to book a consult with me here.

Please check back every Tuesday for new episodes that will change the way you navigate the second half of your life, aka midlife mastery.

And be so kind as to leave a review on your preferred podcast platform. Reviews are the lifeblood of podcasts.

Connect with me on Instagram

FREE Video Series: The Best Exercises for Women Over 40!

Image

Free 3-Part video Series goes in-depth teaching you how to perform the above exercises step-by-step THE RIGHT WAY without getting hurt.

Watch the Videos

Leave a Reply

Your email address will not be published. Required fields are marked *

ninety one − = eighty one