Goal-setting might feel like a punishment. Because oftentimes the required behavior to meet your goals as stated, can be nasty. But it can also be fun. It all depends on how you look at it, and how you go about naming your goals. In this episode, I talk about how goal setting actually needs to be smart and fun, and how you can achieve attainable goals. Whether you are working on mid-life goals, or you are in any other stage of life, you are going to hit your goals easier and with more fun by using these 5 quick tips.
Contact me on Instagram @Judyarazoza
Check back every Tuesday, for a fresh episode on the Air Hug Community podcast.
Got questions? visit this page
FREE Video Series: The Best Exercises for Women Over 40!
Free 3-Part video Series goes in-depth teaching you how to perform the above exercises step-by-step THE RIGHT WAY without getting hurt.