Episode 90: What You Need to Know About Glimmers

What is a glimmer? Think of it as the opposite of a trigger. Where a trigger sets off negative emotions, a glimmer sets off a joyful emotion. The theory supporting glimmers is associated with polyvagal theory. We are wired biologically wired to experience intense emotions both negative and positive. The negative ones protect us from danger but also are related to PTSD. The positive ones can be set off by glimmers. And what is interesting to note is that we can look for glimmers and create our own micro-moments of joy. On the Air Hug Community podcast, we make it point to consider how to spend the rest of our life in a more joyful state. This episode is full of takeaways and some captivating real-life stories that will warm your heart.

Please leave a review on Spotify or Apple Podcast and share this with everyone who needs more joy in their life. Who doesn’t???

Thank you for tuning and remember to check back eve Tuesday for a new episode.

Connect with me on Instagram

Contact me judy@judyarazoza.com


FREE Video Series: The Best Exercises for Women Over 40!


Free 3-Part video Series goes in-depth teaching you how to perform the above exercises step-by-step THE RIGHT WAY without getting hurt.

Watch the Videos

2 Comments on “Episode 90: What You Need to Know About Glimmers”

Leave a Reply

Your email address will not be published. Required fields are marked *

− two = eight