Episode 117: When You Don’t Feel Happy About the Holidays, It’s OK

The holiday season is right around the corner. Already we are being bombarded by the media with all sorts of scenarios of what the ‘perfect’ holiday should look like. The fact is there is no perfect holiday. We are under no obligation to conform to anyone’s idea of a perfect holiday let alone a little voice in our brain called Ms. perfection. The point is that feeling like we ‘should’ be happy or grateful is not enough to make us happy. Listen to this episode and let go of any perfection beliefs around how you think the holiday ‘should’ be. At the end of this episode, we chat about a great book that might be a comfortable read going into this season. It’s called “365 Thank Yous: The Year a Simple Act of Gratitude Changed My Life by John Greilick and it’s available on this link.

Thank you for tuning in and remember to check back every Tuesday for a new episode.

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