episode 70: Why we forget: A Book Review of “Remember” written by Lisa Genova


Our brains are literal miracle workers. Every day our brain does many different things.  our brain helps us comprehend, and feel, and smell. It signals an urge for things like chocolate and sleep. It detects pain and pleasure, helps us balance, produces language, and feels empathy. We need our memory to learn anything. In fact, we use it every waking minute and even when we’re sleeping. So why is it that we forget some of the simplest tasks or names or appointments? Are we doomed to become absent-minded in midlife? It turns out that there are strategies we can add to our midlife health and wellness toolbox to help us both war off Alzheimer’s also and be better at remembering the small stuff.

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RELATED: This episode was featured in my article, “9 best podcast episodes for living a healthy lifestyle.”

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