“It ain’t what you don’t know that gets you into trouble. Is what you know for sure that just ain’t so. (Mark Twain)
In this episode, we are uncovering 5 fitness myths that are preventing you from hitting your goals. Listen up if you are a fitness veteran or a beginner, a younger adult, or you are searching for solutions to midlife health and fitness. No matter where you are, in your fitness journey, you need to know the truth about these fake claims. Because believing them is holding you back and leaving you frustrated.
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Thanks for sharing! I always say-foods in moderation and when I think about eating more frequently all I think about is food, so three meals a day is best for me, but everyone is different! Thanks again!
Great busted myths!
I am so happy to know that small meals don’t keep our metabolism high.
Balance diet on small plates is what I’m doing.
So many of the fitness myths I already knew.
I loved this podcast!
Its so confusing at times to know what really works! Im so glad you shared this information