Listen Now:
Show Notes:
“It ain’t what you don’t know that gets you into trouble. Is what you know for sure that just ain’t so. (Mark Twain)
In this episode, we are uncovering 5 fitness myths that are preventing you from hitting your goals. Listen up if you are a fitness veteran or a beginner, a younger adult, or you are searching for solutions to midlife health and fitness. No matter where you are, in your fitness journey, you need to know the truth about these fake claims. Because believing them is holding you back and leaving you frustrated.
If you like this episode please leave a 5-star review on Apple and share it with your friends and loved ones.
Are You looking for motivation in all the wrong places? Check out my FREE masterclass on Manifesting Motivation
Thank you for tuning and remember to check back every Tuesday for a new episode.
Connect with me on Instagram
and contact me at judy@judyarazoza.com
Join me for a virtual coffee chat
Join our Facebook group: The Air Hug Community
For more information on our online workouts: The Air Hug Training online membership
FREE Video Series: The Best Exercises for Women Over 40!
Free 3-Part video Series goes in-depth teaching you how to perform the above exercises step-by-step THE RIGHT WAY without getting hurt.
3 Comments on “Episode 58: Busted! 5 Fake Fitness Beliefs that are Hurting Your Progress”
Thanks for sharing! I always say-foods in moderation and when I think about eating more frequently all I think about is food, so three meals a day is best for me, but everyone is different! Thanks again!
Great busted myths!
I am so happy to know that small meals don’t keep our metabolism high.
Balance diet on small plates is what I’m doing.
So many of the fitness myths I already knew.
I loved this podcast!
Its so confusing at times to know what really works! Im so glad you shared this information