In my 20s I worked out to have a better body. In my 30s I worked out to de-stress and have a better body after delivering children. In my 40s I worked out to have stronger bones. In my 50s I worked out because I could. In my 60s I work out because I want to improve my power, strength, brainpower, and my sex life.
No matter what age you are at, working out consistently gives us so much more than weight loss and 6 pack abs.
Thank you for tuning and remember to check back on Tuesdays for a new episode.
Connect with me on Instagram
And contact me firstname.lastname@example.org
FREE Video Series: The Best Exercises for Women Over 40!
Free 3-Part video Series goes in-depth teaching you how to perform the above exercises step-by-step THE RIGHT WAY without getting hurt.