Midlife challenges are no joke. And we could have numerous conversations on the lies and truths of navigating healthier midlife.  Today we are talking about two lies and one truth that can pivot your journey to living better.  Remember the journey is life, the destination is what comes afterward. The Air Hug Community was created to make your journey better.  Please enjoy this episode and share it with your midlife besties.

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Thank you for listening and for more information on strategies to manage your eating to honor yourself and never punish, book a nutrition call here.

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