Need some 1:1 support to get your nutrition in a better place?
Book a strategy session here. I will share what I have learned from over 40 years as a health and wellness professional.
On this call, we will discuss:
How to approach eating WITHOUT a good food/bad food mentality
How to be at PEACE with ourselves
How to AVOID labeling foods as "off limits" (allergies not included) and how to enjoy responsibly.
Creation of a baseline approach for a healthy-for-you body and mind that you can EASILY LIVE WITH
the demons of disordered eating strategies that may have been masked as popular practices