The kids have moved out, now what? Empty nesting can be a time of great joy and also a time of melancholy. For some parents, being defined as a parent is an identity that can be hard to let go of.  This can result in a tough transition. My friend and fellow fitness professional an empty nester herself have an intriguing discussion on how to love your life long after the demands of parenting have subsided.

Heike brings up some effective strategies that can be implemented before or after your kids fly the coop. we had some good laughs as well as lightbulb moments. This is another very helpful discussion that demonstrates how to age with joy instead of passively aging gracefully.

Follow Heike  Instagram @Hikeyates  

Facebook:  Heike Yates- Pursue Your  spark

https://heikeyates.com

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