Episode 87: Everyone Loves a Challenge, but do they Actually Work?

Challenges at first glance might look like a great way to get motivated to achieve a goal or lose weight. But in truth, they rarely produce lasting results and often contribute to bad habits. In this episode, we episode discuss why challenges often backfire and what you can do instead to stay on your desired path.

Everyone struggles with motivation and inspiration from time to time, and there are ways to get re-inspired when you just can’t seem to find your mojo.

For more information on managing your goals, contact me for a One-on-One Personalized Nutrition consult.

contact me  at Judy@judyarazoza.com

Remember every Tuesday most for a new episode on the most relevant to midlife.

Follow me on Instagram

Pinterest 

 

 

FREE Video Series: The Best Exercises for Women Over 40!

Image

Free 3-Part video Series goes in-depth teaching you how to perform the above exercises step-by-step THE RIGHT WAY without getting hurt.

Watch the Videos

Leave a Reply

Your email address will not be published. Required fields are marked *

fifty eight − fifty six =