When it comes to exercises that help us to improve, it can be very hard to differentiate between attention-grabbing fads and useful moves. Social media makes it even worse because on social media what we often see are sensational exercises. Yet they are not necessarily helpful.
As we get into midlife we have to be even more careful so that we don’t get injured. This discussion today is all about differentiating between useless fads and actual useful exercises so that we can reap the full benefits. Because nobody has time to waste.
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FREE Video Series: The Best Exercises for Women Over 40!
Free 3-Part video Series goes in-depth teaching you how to perform the above exercises step-by-step THE RIGHT WAY without getting hurt.