When it comes to exercises that help us to improve, it can be very hard to differentiate between attention-grabbing fads and useful moves. Social media makes it even worse because on social media what we often see are sensational exercises. Yet they are not necessarily helpful.
As we get into midlife we have to be even more careful so that we don’t get injured. This discussion today is all about differentiating between useless fads and actual useful exercises so that we can reap the full benefits. Because nobody has time to waste.
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4 Comments on “Episode 107: Don’t be Fooled: Fads versus Facts”
Great information! I’ve been working on getting healthier for the last year now I need some strength training!
I really need to be more consistent with exercise! Thanks for the tips and for explaining some of the myths. Ixo Nipa
I completely understand being overwhelmed on social media with exercise information. It’s so helpful to differentiate between what’s a useless fad and a beneficial exercise.
I am working on more weight training exercises. Thanks for the tips and insights.