Episode 140: Midlife Mastery: Three Important Goals

It’s no secret that with age, certain physical actions can become more challenging. Well, the fact is that we have one body to live in, and if it fails then we fail. So to succeed at healthy aging, we must become proficient at mastering three vital actions.  These are the three most important pillars of healthy aging.

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Work with me to master your three pillars

Please check back every Tuesday for new episodes that will change the way you navigate the second half of your life, aka midlife mastery.

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Muscle Meets Metabolism

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