Episode 140: Midlife Mastery: Three Important Goals

It’s no secret that with age, certain physical actions can become more challenging. Well, the fact is that we have one body to live in, and if it fails then we fail. So to succeed at healthy aging, we must become proficient at mastering three vital actions.  These are the three most important pillars of healthy aging.

For continued tips and information on living your best second half of life follow me on Instagram @Judy_Arazoza. And also follow my account on Pinterest at Judy Arazoza.

Work with me to master your three pillars

Please check back every Tuesday for new episodes that will change the way you navigate the second half of your life, aka midlife mastery.

And be so kind as to leave a review on your preferred podcast platform. Reviews are the lifeblood of podcasts.

FREE Video Series: The Best Exercises for Women Over 40!


Free 3-Part video Series goes in-depth teaching you how to perform the above exercises step-by-step THE RIGHT WAY without getting hurt.

Watch the Videos

Leave a Reply

Your email address will not be published. Required fields are marked *

− three = three