You know it’s a fact that exercise alone does not work for getting leaner. And we also know that dieting alone may help you lose weight but it may turn you into a skinny flabby person. There’s a better way around this, and I am not suggesting that you skip exercise or stop eating healthy. You’re going to want to listen to this episode for 10 very useful tips to get leaner that have nothing to do with diet or exercise.
If you are over 40 you are really going to benefit from these tips. How do I know? Because I make it a point to practice what I preach. For my entire life, this has served me well. Except for when I can’t sit still and it drives my husband crazy, LOL
If you haven’t guessed by now we are talking about NEAT a.k.a. Non-Exercise Activity Thermogenesis. Neat is no joke when it comes to maintaining leanness, especially in midlife. 🙂
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I always enjoy your podcasts, Judy. Heading to listen to this one now 🤗