When I first started working out I made all of the fitness mistakes that we are talking about in this episode. If I didn’t share the lessons I learned from these mistakes I would be doing you a huge disservice. Especially because they can be counterintuitive. We need to dispel these myths so that women can stop being so frustrated with working hard and having nothing to show for it.
In this episode, we uncover the myths about getting bulky, soreness, sweating, and the [false] dangers of lifting for women. In the next episode, we are continuing with more female fitness fibs to uncover.
Thank you for tuning and remember to check back on Tuesdays for a new episode.
RELATED: This post was featured in “9 best podcast episodes for living a healthy lifestyle.”
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5 Comments on “Episode 102: Female Fitness Fibs to Stop Believing Now [part1]”
I’m on my way over to the podcast to give this a listen. Thanks!
I love the appetite entitlement part. I know I’ve done that in the past!
Thanks for my morning walk inspiration!
Rosemary
I found the conversation about weights NOT making women bulky was one that I had soooooo often during my years of being a PT!
Oh it drives me a bit crazy that ladies think you’re going to bulk up with weights! Age old falsehood. Like the overworking out and that it becomes something you have yo do. It is important to let muscles rest.
Enjoyed your post!
Jess xx
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