Back in the day of Columbus, virtually all people firmly believed that the earth was flat. In order to dispel this belief, it took a daring risky expedition. Fortunately, you and I do not have to risk our lives to dispel the most ridiculous fitness myths.

Sweating. Soreness. Spot Training. There are mythical beliefs about these and other urban gym legends that are flat-out false. Learning the truth will make a difference in how you train and will definitely help you to train more effectively.  For example, hundreds of sit-ups and running for hours at a time are not the best way to shape your midsection. If your going to put in the effort, you want to be smart about it.

I would love to know what myth you are letting go of in 2023? After you listen to this episode, drop me a comment here or send me a message on Instagram

Please check back every Tuesday for new episodes that will change the way you navigate the second half of your life, aka midlife mastery.

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