Episode 122: 10 Habits I Quit in 2022 that Saved my Sanity

It has often been said that necessity is the mother of invention. Well, necessity dictated that I listen to the rumble in my heart, and make some long-overdue changes. The catalyst is not clear, but I suspect it has to do with the unauthentic feeling I had coaching nutrition clients over the last several years. I knew in my heart that the answer to weight loss is not numbers. It is feelings. It became a necessity to let my nutrition clients go (for now) and examine my own thoughts and behaviors. As a result, 10 supposedly healthy habits surfaced that were doing me more harm than good. In this episode, I frankly share these 10 pivots that have given me back my time, energy, and sanity. I share these because I hear midlife women agonize and talk about these quite often. Pivoting away from them helped me. I would be negligent if I did not share these ten pivots with you, and all of our Air Hug Community.


Contact: judy@judyarazoza.com

Or message me on Instagram @judy_arazoza


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