Episode 73: Dare to Challenge Conventional Aging with Lisa King

“To challenge aging, an entire world view must be challenged.” (Deepak Chopra) Because nothing holds more power over the body than beliefs of the mind.

If you’re teetering on how to decipher what you can and cannot control when it comes to midlife health and fitness, then this talk is going to profoundly affect your current world. This talk appeared originally on Instragam live. My dear friend and guest Lisa King and I talk candidly about our own realizations in our 6th decade and beyond, and how Deepak Chopras best selling book “Ageless Mind Timeless Body”  published in 1993 was truly ahead of its time. We touch on stress, being one with the universe, meditation, and even intermittent fasting. It goes way beyond having great genetics, exercising, and eating well.

Check back next and every Tuesday for a new episode of the Air Hug Community podcast.

Thank you and please consider leaving  a 5-star review on Apple, Stitcher, Google Spotify, and http://bit.ly/AirHug podcasts xoxoxoxox

RELATED: This popular episode was featured in my blog post about the 9 best podcast episodes for living a healthy lifestyle

Follow Lisa on Instagram @thefulfilledpharmacist 

Reach out to me on Instagram @judyarazoza



FREE Video Series: The Best Exercises for Women Over 40!


Free 3-Part video Series goes in-depth teaching you how to perform the above exercises step-by-step THE RIGHT WAY without getting hurt.

Watch the Videos

One Comment on “Episode 73: Dare to Challenge Conventional Aging with Lisa King”

Leave a Reply

Your email address will not be published. Required fields are marked *

43 − = thirty seven