Episode 121: Your Tribe is Your Human Necessity

Understanding our social nature as humans is vital to our sanity. If you think this sounds extreme, you may want to rethink the role of your tribes ~ aka communities.

Whether they are familial, social, work-related, or hobby-related…the fact is that we need to be active in our communities to thrive.

And sister, the older we get, the more we can appreciate a few good communities in our lives.

If you are looking for a midlife women’s fitness community to share and interact with, check out ourĀ Air Hug Community Online Fitness Community

FYI – I recently made a decision to take a break from the Facebook community. If you would like to stay in touch with me, feel free to email me. I will respond within 24 hours.

Contact: judy@judyarazoza.com


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