Understanding our social nature as humans is vital to our sanity. If you think this sounds extreme, you may want to rethink the role of your tribes ~ aka communities.
Whether they are familial, social, work-related, or hobby-related…the fact is that we need to be active in our communities to thrive.
And sister, the older we get, the more we can appreciate a few good communities in our lives.
If you are looking for a midlife women’s fitness community to share and interact with, check out our Air Hug Community Online Fitness Community
FYI – I recently made a decision to take a break from the Facebook community. If you would like to stay in touch with me, feel free to email me. I will respond within 24 hours.