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Show Notes:
When Katie Pitts was a new mom she literally never slept. It got so bad that she looked up adoption agencies because she thought she couldn’t possibly be a good mother. After some intense research, Katie put some strategies together. As a result, she and her child’s life were literally transformed. A few years later she moved into adult sleep hygiene. Katie now has an entire team of sleep specialists who have helped over Five thousand families get a better night’s sleep.
Whether you are into midlife health and fitness, or the parent of a young non-sleeper, you will find this episode to be life-changing.
Follow Katie on Instagram at @sleepwiseconsulting
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