This may come as a shock to you, but I have found happiness comes from the absence of this attitude and behavior. Here is a little hint, this mantra will change the way you go about life.

Balance not perfection

The difference between valence in perfection can be thought of as the difference between abstinence in the calm ability to make informed choices it can also be thought of the difference between following along blindly versus making a choice based on what your body is telling you. This is the key to your happiness take a listen to this episode and I think you will have some awesome tools that you can take from this to improve not only your physical life but your mental well-being. And as always if this episode was of any help to you at all and you know someone else who struggles with impossible all-or-nothing thinking, then please share this with them.

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