How many times have you caught yourself saying “I’ll be happy when?”  And how many times have you actually been genuinely happy? Happiness is not a result people!  It’s an attitude that is a prerequisite for everything.

Midlife lady, if you have had this attitude for most of your life [ no guilt here, I am recovering from this]  you have wasted years of your life waiting to be happy.

Want to know how to be happy now? Listen to this episode.

Other episodes referenced in this discussion

Brain Health with Guest Dr. Annie Fenn: episode #63

Non Exercise Activity: episode #92

Intermittent Fasting: episode #62

Thank you for tuning and remember to check back on Tuesdays for a new episode.

Connect with me on Instagram

Contact me judy@judyarazoza.com

Want to chat about your personal best nutrition strategy? Just send me a messaged I’ll send you a link   judy@judyarazoza.com