Episode 100: Enough Already! Your “I’ll be Happy When Attitude” is Making You Sad

How many times have you caught yourself saying “I’ll be happy when?”  And how many times have you actually been genuinely happy? Happiness is not a result people!  It’s an attitude that is a prerequisite for everything.

Midlife lady, if you have had this attitude for most of your life [ no guilt here, I am recovering from this]  you have wasted years of your life waiting to be happy.

Want to know how to be happy now? Listen to this episode.

Other episodes referenced in this discussion

Brain Health with Guest Dr. Annie Fenn: episode #63

Non Exercise Activity: episode #92

Intermittent Fasting: episode #62

Thank you for tuning and remember to check back on Tuesdays for a new episode.

Connect with me on Instagram

Contact me judy@judyarazoza.com

Want to chat about your personal best nutrition strategy? Just send me a messaged I’ll send you a link   judy@judyarazoza.com


FREE Video Series: The Best Exercises for Women Over 40!


Free 3-Part video Series goes in-depth teaching you how to perform the above exercises step-by-step THE RIGHT WAY without getting hurt.

Watch the Videos

Leave a Reply

Your email address will not be published. Required fields are marked *

39 + = forty two