Episode 95: Eff Aging Gracefully

What is ‘aging gracefully’? I did a little Google search and came up with various definitions,  but mostly it is an overused term that can be used to induce guilt and shame, especially in women.

Forget what you’ve heard about aging gracefully. I’m asking you to explore a different attitude about aging and that attitude is JOY. In this episode, we discover five ways that you can challenge yourself to age with joy in your heart.

The diet and beauty industry may imply that they want you to age gracefully, but they really don’t mean it. They market their products based on your emotions of guilt and shame. For example how many diet foods have you seen advertised as guilt-free?

Thank you for listening and for more information on strategies to manage your eating to honor you and not punish you, book a nutrition call here.

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And contact me judy@judyarazoza.com


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