This is the week (End of January beginning of February) Where New Year’s resolutions most often become a forgotten promise. It is the time when the excitement of a new goal has worn off and the new behaviors are just so damn hard. For midlife and Gen X people women, who have experienced this willpower failure, over numerous years, this can feel like major defeat.
Why does our willpower fail and what can we do? In this episode, I dive into some research and explain the 5 reasons why willpower fails us and what we can do to overcome the willpower challenges and make new behaviors stick.
This is episode is going to help you understand how to set yourself up for better sustainable habits.
Thank you for tuning and remember to check back every Tuesday for a new episode.
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