Episode 64: Carrot or Stick What Really Motivates You?

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Show Notes:

Are you more motivated by carrot or the stick? Well when it comes to working on fitness for women
over 40, you may be surprised by what can work be helpful. This episode is taken from pieces of training I have done with midlife women working on healthy nutrition habits. Carrots and sticks have a place in motivation and in sticking to a plan for healthy living.

For inspiration and suggestions for delicious smoothie recipes, get my smoothie guide here.

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Thank you for tuning and remember to check back every Tuesday for a new episode.

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