Episode 62: Intermittent Fasting: Sex Inequality is Real

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Show Notes:

Intermittent fasting is enjoying a popular weight loss/fat loss diet approach. But the fact of the matter is that Intermittent fasting does not affect men and women equally. Seems unfair, I know.

That first meal after breaking the fast is very very important. Planning ahead for the meal after the fast can make all the difference in keeping within a calorie deficit, which is always the goal of fat loss. Listen to the end to see how cold and hot smoothies can help you maintain your calorie deficit and enjoy your post fasting meal.

For inspiration and suggestions for delicious smoothie recipes, get my smoothie guide here.

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