The term ‘fat talk’ refers to speaking of oneself to others negatively about body appearance. Most of us have most likely participated in ‘fat talk’ at one time or another. Well, research now shows that fat talk contributes to body dissatisfaction.  Many women in midlife struggle silently with body dissatisfaction as it is. Hearing fat talk only reinforces that dissatisfaction.

Today we are carefully defining fat talk and giving frank examples of how using fat talk can harm ourselves and others. A lot of times we don’t even realize we are engaging in fat talk. This topic is crucial to our well-being and our self-love, which seem to be at an all-time low.

Remember to check back each Tuesday for a new episode here on the Air Hug Community podcast. Our next episode is about movement snacking.

WTF is movement snacking? tune in next Tuesday to find out

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