Boundary is not a dirty word. in fact having boundaries is giving yourself a personal property line and it’s helping your sanity your stress level in your overall emotional and psychological health.

If you have any questions or comments, please feel free to contact me at judy@judyarazoza.com

Remember to tune in on Tuesdays for a new episode of the Air Hug Community podcast.

FREE Video Series: The Best Exercises for Women Over 40!

Free 3-Part video Series goes in-depth teaching you how to perform the above exercises step-by-step THE RIGHT WAY without getting hurt.

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