A new year once again is upon us. People are often obligated to set goals in a new year. It seems like something in them says that they need to set goals. Well today we’re going to flip the story on goal setting. You can forget about setting goals. I am going to give you an alternative action. We’re going to discuss talk three negative effects of goalsetting.
This episode has some funny and serious issues that are related to the pros and cons of goal setting.
I am really excited to share this alternative behavior with you, and it won’t cost you a thing.
Contact me via Instagram or judy@judyarazoza.com
Tune in next Tuesday for a guest discussion on Tapping, not the dance.
Muscle Meets Metabolism
Not Active. Check back later
Sign up for "Muscle Meets Metabolism" and get FREE access to:
- a video-guided exercise plan so that you can follow along fro home.
- The MMM Nutrition Guide: This simple guide will show you how to make your fitness progress actually stick with the power of nutrition.
- The Grateful Fitness Training App which allows you to track your progress regardless of where busy life finds you.