COACHING
memberships
Designed for women who are ready to feel strong, capable, and confident in midlife (and beyond).
Every membership includes workouts built just for you, delivered through my app, with step-by-step demo videos so you never feel lost. You’ll know exactly what to do, and how to do it — no cookie-cutter plans here.
Base
Workouts, made for YOU.
Customized training plan
Demo videos for every move
Delivered through my app
New programs every 4-5 weeks
$450 / 3 months
Plus
Workouts + Nutrition Strategy.
Everything in BASE, and:
Personalized nutrition guidance ( not specific meal plans)
Monthly check-in call
$600 / 3 months
Premier
For women who want personalized workouts, nutrition, and extra accountability without going it alone.
Two coaching calls per month (so you stay on track and never get stuck)
Email check weeks without a call
Unlimited in-app messaging for questions and motivation
Priority support — I’m in your corner every step of the way
Best choice if you want steady accountability and support while keeping things flexible.
Spots are limited so every woman gets the support she deserves.
$750 / 3 months
