Fall is a delicious time of year. There are so many amazing foods and the good news is many of these foods can actually contribute to better focus and brain health. And anyone who’s at least 30 years of age can really benefit from eating these foods regularly. The good news is that these foods are readily available year-round.  So even if it’s not fall you are going to want to know about these five foods plus some honorable mentions wink wink.

In our next episode coming out on Tuesday we have another chat about food. You can relax, because we are not about strict abstinence or the ‘shoulds’ and ‘should nots’.

If you are listening on the Apple podcast app or Spotify, please be kind and give me a five star review. Apple and Spotify see reviews as favorable, and so do I. It means that more people will get to listen. Thank you and if you have any suggestions for future episodes feel free to contact me at judy@judyarazoza.com.