Joking about being an overachiever seems harmless. But the truth is, it has a dark side. Our brain really doesn’t ‘get’ these kinds of jokes, and they actually harm more than entertain. Our guest, a freestyle coach, and recovering overachiever shares with her dark-to-light journey from overachieving to a dead stop for over a hundred days.
This discussion uncovered some significant revelations. Including what happens when your heart, soul, and brain learn to live in harmony. And accepting that our body and brain are not who we are; our soul is who we are. This led to a discussion of why we would ever treat our bodies like trash when they are the only vessel we have to live in. Hint once you are enlightened, you will be forever changed.
Contact Lisa on Instagram @lisamichelledrake
Contact judy@judyarazoza.com
Follow me on Instagram at Judyarazoza
Muscle Meets Metabolism
Get Access!
Sign up for "Muscle Meets Metabolism" and get FREE access to:
- a video-guided exercise plan so that you can follow along fro home.
- The MMM Nutrition Guide: This simple guide will show you how to make your fitness progress actually stick with the power of nutrition.
- The Grateful Fitness Training App which allows you to track your progress regardless of where busy life finds you.