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Show Notes:

Our guest Jeanne Utter shares her story of how when she set out to lose weight (120 pounds) She unexpectedly found peace and serenity. She continues to keep it off for 10 plus years. Dessert never brought her peace but this way of life has. She dives into the benefits of quiet time. Her energy these days is also being put towards her faith and helping others.  For more information contact www.Rochesterheritagesite.org

Follow Jeanne on Instagram at www.instagram.com/jeanneutter

For more information visit www.gratefulfitness.com or email judy at Judy@judyarazoza.com.  Check back every Tuesday for new episode releases.