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Show Notes:
This episode is inspired by messages from the universe aka God. Multiple times in recent months the topic of connection has flooded social media, work calls, and my thoughts. This episode takes a deeper look into why we need social connection, and what to do about it. We are a social species and social distancing is taking a toll on us. Social support is a necessary component of mental well being. We discuss the importance of distinguishing between social distancing and physical distancing. Our very purpose is threatened by the thought of living in isolation. Connect with me on Instagram or Linkedin
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For more information visit gratefulfitness.com or email Judy at Judy@judyarazoza.com. Check back every Tuesday for new episode releases.
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Muscle Meets Metabolism
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