Hey, Judy here!
Training for health and aesthetics gets trickier with age. Random workouts like mindlessly pumping out reps or spending an hour on a cardio machine do not give a return on investment for our money or time. Worse yet they can actually lead to an increase in fat storage and injury. Once we hit our forties, workouts must be carefully structured to yield the benefits we desire and decrease the risk of injury.
At this point life is busy, and it makes no sense to waste time and effort on long workouts that don’t actually improve anything.
I was there too with multiple responsibilities that can’t be ignored, like work, family, and finances. We need a training plan that works.
Maybe you have tried to do your own workouts, gone to a trainer, or took a class with an instructor who has no clue what a midlife body needs. Then you got frustrated and quit.
Apply to work with me one on one. You get to train in your preferred gym or your home gym.
When you become a 1:1 member, you get written-for-you programs that address your goals, your unique body, and fitness level. Programs change up roughly every 4 weeks so that you can really become efficient and have ample chance to improve before moving on.
Message me and you will get a reply within 48 or less weekdays. Every exercise has an accompanying video demonstration so that you always know what to do.
You are encouraged to share videos of you doing your exercises so that you can get personalized coaching.
Everything can be done from your phone to tablet via our Grateful Fitness App. The app is free with the program. We have weekly check in messages to maintain consistent evaluations and adjustments as needed.
Here is what members are already saying:
Judy, I am so grateful for you and I owe you so much! I feel so much better not only physically but also mentally. That is the important thing. But the little side things are great too...... I got into a sweater dress today that I haven’t worn in two years!!😄😄
Good to be back working out with you!! I really love working out w u! Totally resets my mind and just feels great! I wanted to share that last year with you was my most work outs in 11 years with 52 more times than the previous year. Thank you! Yeah me!
I am changing the way I look at my workouts. We’re not in our 20’s anymore so we shouldn’t be working out like a 20-year old.
Thank you for all you do!!! You are amazing and have really helped me more than you will ever know!
We are on the the 4th run from filling the uhaul truck we rented moving stuff back to the house. Two more runs to go! No way I could have done this without you!!!!! (Although I am sure I will be sore tomorrow!!😄
Good to be back working out with you!! I really love working out w u! Totally resets my mind and just feels great! I wanted to share that last year with you was my most work outs in 11 years with 52 more times than the previous year. Thank you! Yeah me!
