GF Online Training Membership
Workout Video Archive
Ladder
10.23.20 Ladder, Kettlebells and Carries
July 24 Ladder challenge
July 17 Reps 6-1 x 3 rounds: 24 minutes + warm up
June 24 - Ladder
June 10 - Legs & Back
May 14 - ladder - deadlifts; KB swings, curtsy squat, rows, Y raises, leg lifts
May 13 - ladder - squat thrust & press, lunges, reverse fly, 1/2 Turkish sit up
April 18 - Ladder - squat thrusts, lunge, pushups, Turkish sit up
Apr. 3, 2020 LIVE
