GF Online Training Membership
Workout Video Archive
Lower Body
December 15, 2021 Quad Focused no Barbel
September 15, 2021 Glute Love 36 minutes
August 11, 2021 Glute Loop 35 min
Jun 9, 2021 Glutes Body Weight 35"
May 26, 2021 Glutes and Legs with Glute Loop 32"
DEC30/2020 Lower Body
DEC 4/2020 Lower Body Pyramid, 33 minutes
10.14.20 Ball Legs & Core body
June 19.2020 Thighs and Tris
July 19 Plié Curtsey Dip 30/30
TRX Glutes Low Anchor 7.5.19 35"
May 23.20 Live
May 11 -squats, step-ups, plie squats, Mtn. climbers, hip thrusts
May 8 - deadlifts, reverse fly, carry & holds, wall squat, chest fly, core
Apr. 6, 2020 LIVE Fabric Band (Loop) workout
