GF Online Training Membership

Workout Video Archive

Aug 21 Chest press + lunge, bird dog holds side planks

Aug 19 Single deadlifts, snatch, dips

Aug 14 Air Squats, cleans, push ups

Aug 12 Curtsey, plank, row, triceps

Aug 7 Ball Work

Aug 5 Push up, light squats and more

July 8 30 work / 30 rest: Hip thrust, row, lunge, rear delts

June 19 - Plié Curtsey Dip 30/30

April 10 - goblet squats, press, hip lifts, rows, kickstand DL

Upper and Lower Mix 35″

Glutes Core and More! 8/7/19 34″

Bonus Recording: Hotel Workout

Arms and Intervals 7.19.19

April 24 -- kickstand RDL, press, lunge, row, glute loop

Jun 30, 2021 Stability Ball 41"

Jan 27, 2021 Upper Body on Stability Ball

Jan 11, 2021 Stability Ball Upper and Lower

NOV 28/2020 Live Stability Ball

10.14.20 Ball Legs & Core body

April 20 - Pistol sit and stand, row, KB swings, press, bands