Air Hug Online Training Membership
Workout Video Archive
Timer Workouts
10.21.20 EMOM upper and lower body
June 19.2020 Thighs and Tris
EMOM Total Body 25″ 8.16.19
July 19 Plié Curtsey Dip 30/30
July 1 30 work/ 30 rest: Glutes, Shoulders, Triceps
June 26 - EMOM
June 17 - Band Workout
June 12 - 30 Seconds Work / 30 Seconds Rest
June 5 - EMOM
April 23 - rows, squat, side leg lifts, Tabata finisher
Apr. 9, 2020 LIVE
