GF Online Training Membership
Workout Video Archive
Under 35 Minutes
Mar 10, 2021 Two 8 Minute Ladders 26"
Jan 2, 2021 Under 30 minutes
DEC 4/2020 Lower Body Pyramid, 33 minutes
NOV 27/2020 Shoulder Biceps Short workout
June 19.2020 Thighs and Tris
35″ Supersets 9.4.19
EMOM Total Body 25″ 8.16.19
Chest, Biceps, Triceps 8/14/19
20″ Conditioning and Resistance
Back and Posture 31″
Quick Shoulder Sequence 22″ 7.24.19
July 17 Reps 6-1 x 3 rounds: 24 minutes + warm up
TRX Glutes Low Anchor 7.5.19 35"
Apr. 6, 2020 LIVE Fabric Band (Loop) workout
Apr. 4, 2020 LIVE 18 minutes, no warm up.
