GF Online Training Membership
Workout Video Archive
Upper and Lower
December 22, 2021 Hinge + Pull
September 29, 2021 Legs and Shoulders 41 minutes
September 24, 2021 Butts and Back 38 Minutes
September 22, 2021 Thighs and Tris 41 Minutes
September 17, 2021 Posterior Love
August 18, 2021 Posterior Love
May 14, 2021 Back Biceps Butt
April 28 Back TRX, KB, Band
April 1, 2021 Posterior and Shoulders
Mar 31, 2021 Glutes and More
Mar 17, 2021 Conditioning
Mar 8, 2021 Live In-Person Session 42"
Mar 3, 2021 Total Body Conditioning 42"
Feb 3, 2021 Step and Resistance Bands
Jan 20, 2021 Pistols Rows and Band Work
Jan 7, 2021 Upper and Lower body
Jan 1, 2021 Pyramid Upper and Lower
10.30.20 Monster Band
10.28.20 Classic Kettlebells
10.21.20 EMOM upper and lower body
10.9.20 In-out-In, lunge, chest & Triceps
10.7.20 Sit-n-stand, row fly wall squats
10.2.20 Press Swing Curtsey
35″ Supersets 9.4.19
20″ Conditioning and Resistance
Deadlifts and more 42″ 9.11.19
Squat / Push 37″ 8.2.19
Quick Shoulder Sequence 22″ 7.24.19
July 1 30 work/ 30 rest: Glutes, Shoulders, Triceps
Hump Day 7.10.19
June 26 - EMOM
June 10 - Legs & Back
June 5 - EMOM
May 25.20 Live
May 22.20 Live
May 21.20 Live
May 19.20 Live
May 13 - ladder - squat thrust & press, lunges, reverse fly, 1/2 Turkish sit up
April 29 - KB swings, pushups, 1/2 Turkish sit-ups
April 28 - hip thrusts, row, step-ups, carry, fly, curl squat
April 27 - goblet squats, IYT band, deadlifts, press, band work
April 23 - rows, squat, side leg lifts, Tabata finisher
April 21 - goblet squats, IYT, deadlifts, press, carry, plank
April 20 - Pistol sit and stand, row, KB swings, press, bands
April 18 - Ladder - squat thrusts, lunge, pushups, Turkish sit up
April 17 - KB swings, KB deadlifts, chest fly, Turkish 1/2 down
April 16 - deadlift, carry, rows, plie squat, step-ups, core
April 15 - rows, lunges, sit & squats, IYT, core
April 14 - goblet squats, rows, kickstand DL, press, glute loop, plank
April 13 - deadlifts, pushups, rows, split squats, triceps
April 11 - hip thrusts, press/fly, squat walk, curls, band work
Apr. 9, 2020 LIVE
Apr. 3, 2020 LIVE
May 14 - ladder - deadlifts; KB swings, curtsy squat, rows, Y raises, leg lifts
July 15 Slide lunge, hip thrust, planks, rows