To experience times of high and low motivation is to be human. At times we are laser focused. This is especially true during the ‘honeymoon phase’ of any new goal or plan. Eventually, there comes a time for all of us when the desired behaviors become a grind, and it is more appealing to slip into old habits.
Practice these 4 smart strategies, so that you can train your brain to be motivated:
Muscle Meets Metabolism
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- a video-guided exercise plan so that you can follow along fro home.
- The MMM Nutrition Guide: This simple guide will show you how to make your fitness progress actually stick with the power of nutrition.
- The Grateful Fitness Training App which allows you to track your progress regardless of where busy life finds you.