How do we deal with motivational low points?
To experience times of high and low motivation is to be human. At times we are laser focused. This is especially true during the ‘honeymoon phase’ of any new goal or plan. Eventually, there comes a time for all of us when the desired behaviors become a grind, and it is more appealing to slip into old habits.
Practice these 4 smart strategies, so that you can train your brain to be motivated:
FREE Video Series: The Best Exercises for Women Over 40!
Free 3-Part video Series goes in-depth teaching you how to perform the above exercises step-by-step THE RIGHT WAY without getting hurt.