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Show Notes:

In episode 4 we get into a commentary about the dangers and the origin of the term ‘fat talk’  Fat Talk may possibly be a sign of another problem, Beauty Sickness. Beauty sickness is self-limiting for several reasons. For more information on these topics visit this article and this Ted Talk.

For more information visit www.gratefulfitness.com or email judy at Judy@judyarazoza.com.  Check back every Tuesday for new episode releases.