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Show Notes:

There is no doubt that managing energy intake and output is vital to losing weight.  So why is the success rate so low for long term success? One major problem is that the gold standard for calorie measurement is based on antiquated research from the world’s fair 1896.

For guidance on designing your own sustainable healthy nutrition approach, schedule a sustainable nutrition call.

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For more information visit gratefulfitness.com or email Judy at Judy@judyarazoza.com.  Check back every Tuesday for new episode releases.